OPINION: The impact of social media on mental health and well-being.

Social media is an integral part of many of our lives, dominating and transforming the way we connect, share and communicate.

However, with its prevalent presence, it is crucial to navigate it correctly so that it does not have a negative impact on our well-being, and therefore reducing the good we can receive from it. Here are some key benefits and challenges you may recognise and how to guide your way through them:

Comparison culture: This refers to the tendency of individuals to compare themselves to others. This is fueled by the ‘best’ versions of people’s lives that are presented on social media platforms - often leading to feelings of inadequacy, jealousy and low self-esteem.

Focus on your own progress, set your own goals and follow your own path - Never compare your progress to someone else’s life.

Building resilience, using social media as a tool for growth: Rather than dwelling on the negatives, use these experiences as tools to grow your personal profile on social media platforms. Navigate your page to focus on what is important to you; this will help you develop an audience that supports your beliefs and builds relationships with those followers.

By navigating these social platforms mindfully we foster genuine connections and prioritise our health.

Harness the positive potential that social media possess and find the balance to create your own space.

Re-evaluate your relationship with social media and see how it can help you grow 🚀

Written by Isobel Mcmonagle (Social Media Copywriter, Gambit Collective)